Welcome! I’ve found that by engaging in the process of psychotherapy, life begins to change. No matter where you are in your life, psychotherapy can take you to the next level. As we change, life changes. My trust in this process comes from my work with clients, as well as my own personal growth work. I love to support clients in their process of getting unstuck and moving toward their full potential in life. I believe we are spiritual beings living a human experience. As we navigate through the Soul’s journey of life our inner light can become covered by life’s challenges. There are times we need to be with someone who can help us through our process of growth.

 

Paul LeBars offers affordable sliding scale holistic somatic mindfulness spiritual transpersonal based psychotherapy and counseling services in the east bay Oakland CA

I am extremely intuitive and spiritual in my approach, as well as warm, lighthearted and relational. I create a grounded, meditative space where my clients can be reflective, self-aware and curious. Most of all I provide a supportive and compassionate environment for your process of healing to take place. (continue reading more about me and what to expect in a session on the About Me page.)

 

Some populations I specialize in working with are:

  • The LGBTQ (Lesbian, Gay, Bisexual, Transgender, Queer identified) community and families
  • Artists, musicians, highly sensitive people, and those concerned with social issues
  • Diverse Cultural and Ethnic communities 
  • Those serious about self growth, and finding their life’s purpose 
  • The metaphysical and spiritual community 

Some other areas I work with are;

  • Trauma and PTSD
  • Anxiety issues (social anxiety, panic attacks, agoraphobia etc.)
  • Depression
  • Co-dependency
  • Sexual abuse survivors
  • Grief and loss
  • Early childhood abuse
  • Relationship Counseling (in all its various forms)
  • Spiritual growth and spiritual crisis
  • Developing intuition through mindfulness
  • Highly sensitive people 
  • Personal empowerment/ finding your voice 
  • Cultural and Ethnic Identity 

Please visit the About Me page for what to expect in a session with me. 

 

 

 

“What Consciousness touches it frees” - Adyashanti 

“The Soul always knows what to do to heal itself. The challenge is to silence the mind.” -Carolyn Myss

“Our point of power is always in the present moment.” - Louise L. Hay

 

My Practice is with Grateful Heart Holistic Therapy Center. You can contact me at (510) 488-4213, or email paulgratefulheart@gmail.com, to set up an initial phone conversation.

Paul LeBars IMF #78250, Supervised by Patricia Herrera MFC #37738