Recommended Reading for our Work Together:

Grace Unfolding, Psychotherapy in the Spirit of the Tao-Te Ching by Greg Johanson and Ron Kurtz 

No Bad Parts by Richard C Schwartz Ph.D

The Power of Focusing: A Practical Guide to Emotional Self-Healing by Ann Weiser Cornell, Ph.D.

Introduction to the Internal Family Systems Model by Richard C Schwartz Ph.D

Parts Work; An Illustrated Guide to Your Inner Life by Tom Holmes, Ph.D, Lauri Holmes, MSW and Sharon Eckstein, MFA

Self-Therapy Workbook: An Exercise Book For the IFS Process by Bonnie J. Weiss, LCSW

This is a free short meditation to help cultivate a mindful grounded state:

 You can contact me at (510) 761-7242, or email paullebarstherapy@pm.me, to set up an initial phone consultation.

Paul LeBars Registered Associate Marriage and Family Therapist #118000,

Supervised by Megan Gredesky Keesey, M.A., LMFT #89058

Practicing through the auspices of Grateful Heart Holistic Therapy Center, a nonprofit organization providing affordable psychotherapy to children, teens, adults, couples, families and groups throughout San Francisco, the East Bay and Contra Costa County.