Books, Videos and Blog recommendations. More coming soon!
Recommended for our Work Together:
Parts Work; An Illustrated Guide to Your Inner Life by Tom Holmes, Ph.D, Lauri Holmes, MSW and Sharon Eckstein, MFA
Self-Therapy Workbook: An Exercise Book For the IFS Process by Bonnie J. Weiss, LCSW
Grace Unfolding, Psychotherapy in the Spirit of the Tao-Te Ching by Greg Johanson and Ron Kurtz
Buddha’s Brain: the Practical Neuroscience of Happiness, Love & Wisdom by Rick Hanson, PH.D. with Richard Mendius, MD.
Present Moment Wonderful Moment by Thich Nhat Hanh
The Miracle of Mindfulness. By Thich Nhat Hanh (any book by him is recommended)
The Highly Sensitive Person, How to Thrive When the World Overwhelms You. By Elaine N. Aron, Ph.D.
Radical Acceptance. By Tarah Brach
The Untethered Soul: The Journey Beyond Yourself. By Michael A. Singer
Focusing. By Eugene T. Gendlin
The Mindful Path to Self-Compassion, Freeing Yourself from Destructive Thoughts and Emotions. By Christopher K. Germer, PhD
Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression. By Paula Carmona RN, and John R McQuaid PhD
Who Would You Be Without Your Story? By Byron Katie
Loving What Is. By Byron Katie
The Mindful Way Through Anxiety. By Susan M Orsillo, PhD and Lizabeth Roemer, PhD
The Wisdom of No Escape. By Pema Chodron
The Power of Now. By Eckhart Tolle
The Tao of Sobriety. By David Gregson and Jay Efran PhD
Inside Out Healing. By Richard Moss
Anxiety Free. By Robert L. Leahy, PhD
You can contact me at (510) 488-4213, or email firstname.lastname@example.org, to set up an initial phone conversation.
Paul LeBars Registered Associate Marriage and Family Therapist #78250,
Supervised by Rawna Romero MFC 41466
Practicing through the auspices of Grateful Heart Holistic Therapy Center, a nonprofit organization providing affordable psychotherapy to children, teens, adults, couples, families and groups throughout San Francisco, the East Bay and Contra Costa County.